FREEING OUR VOICE

I offer to help others discover what I have been learning for myself in my own unfolding journey - that rhythm and song live within us but are usually hidden beneath layers of fear and over-thinking. I am more interested in unlocking our natural musical intuition than learning or teaching specific skills, as this has been my own journey and I believe it is a way that is open to all.

You do not need to believe yourself able to sing to start to explore this work. If this is something that speaks to you then it can be integrated into sessions as much or as little as feels right.

I have found that working gently and mindfully with the voice is a powerful way of bringing to light our unconscious beliefs about how we are seen by others. And in turn, the exploration of this conditioning helps to free our natural voice.

This is an area that feels like it is unfolding more and more for me with each day, but here are some of the things we might explore in a session involving voice work:

• Being in touch with what we feel as we start to make sound or sing

• What are the fears? How do we experience our fear in the body?

• What beliefs are we carrying? Are they really true?

• Improvisation and free-flow

• Collaborative improvisation

• Tuning in to our body through sound